Weigh In record (no journal entry) for 31 March 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 26.28g | Prot: 34.32g | Carbs: 17.32g.
Breakfast: Овсяноблин с Сыром и Помидором. Dinner: Семья Салат с Куриным Филе и Овощами. Snacks/Other: Boombar Протеиновый Батончик Cheesecake. more...
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Losing 2.8 kg a Week
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Ирек Зарипов's Weight History
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