Weigh In record (no journal entry) for 31 March 2023
|
114 kg
Lost so far: 12.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2578 kcal
|
Fat: 144.05g | Prot: 105.31g | Carbs: 223.21g.
Breakfast: Casa De Mexico Jalapeno Pepper, Pomidory, Kraina Wędlin Boczek Surowy Wędzony. Second Breakfast: Jana Twaróg Solankowy Wędzony, Ogórek (ze Skórką). Lunch: Lody, Grycan Lody Chałwowe, Grycan Lody Słony Karmel z Solą Morską. Dinner: All Nutrition Apple & Pear In Jelly, Naleśniki. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|