|
體脂肪21.1⬇️肌肉37.1⬆️
Mc第4天
|
49.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 73.09g | Prot: 139.95g | Carbs: 169.86g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. Lunch: 煎雞蛋, 萬家香 零添加純釀醬油, 泰山 沙拉油, 青江菜, 油飯, 鮭魚. Dinner: 岩島成 培根洋蔥起司吐司. Snacks/Other: 雞胸肉, 可樂果 輕蔥椒鹽, 台灣比菲多 可可好朋友乳飲品, 嘉康利 雪克, Tryall 分離大豆蛋白. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|