Weigh In record (no journal entry) for 31 March 2023
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83.3 kg
Lost so far: 48.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 68.81g | Prot: 94.11g | Carbs: 231.30g.
Breakfast: Eti Topkek Meyveli, Pide Ekmeği, Haşlanmış Yumurta. Lunch: Dalak. Dinner: Lokma Tatlısı, Ekmek, Arabaşı. Snacks/Other: Nimet Peynirli Su Böreği, Meyveli Kek, Galete, Ekmecik Susamlı Galeta. more...
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Gaining 0.7 kg a Week
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bülentovacik68's Weight History
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