SolidsJourney's Journal, 31 Mar 23

I dropped about 11 lbs/5 kilos after my 72 hrs dry fast. I wonder if I'll get to keep the gains after the refeed. Lets see <3

112 kg Lost so far: 14.3 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

Losing 8.6 kg a Week

Comments

That's epic, good job👏👏very inspirational also, can't wait to get back on track with fasting aswell.

31 Mar 23 by member: Arttp1

nice drop💪🦾👍😁

31 Mar 23 by member: KaiKoo22

The secret is to keep it keto after the fast and not to overeat. Thst way you will keepmthe spoils of the fast ;)

31 Mar 23 by member: SolidsJourney

Interested in your results!

31 Mar 23 by member: Loucious

@solidsJourney Why does keep it keto mean? I am coming off a fast right now!

31 Mar 23 by member: Loucious

I mean eating keto or st least low carb

31 Mar 23 by member: SolidsJourney

Keto = no carbs

31 Mar 23 by member: SolidsJourney


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SolidsJourney's Weight History