Weigh In record (no journal entry) for 30 March 2023
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77.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 34.94g | Prot: 145.22g | Carbs: 159.93g.
Breakfast: Pão Branco, Dovo Clara de Ovo, Maçãs, Ovo Frito sem Gordura. Lunch: Batatas (sem Casca, com Sal, Cozido), Carapau Grelhado. Dinner: Ovo Estrelado, Continente Couve Branca. Snacks/Other: Pingo Doce Pudim Proteico Caramelo, Banana, Kiwi, Tremoços, Nestlé Kvarg Pro + Morango e Lima, Pingo Doce Tortitas de Milho com Sal. more...
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Losing 1.6 kg a Week
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AlexandraTav's Weight History
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