Weigh In record (no journal entry) for 31 March 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 67.66g | Prot: 95.83g | Carbs: 229.12g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken, Kölln Haferfleks. Lunch: Lidl Schmand, Dovgan Taschki Mit Schweinefleisch. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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