Weigh In record (no journal entry) for 31 March 2023
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115.5 kg
Lost so far: 11.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 21.49g | Prot: 34.69g | Carbs: 69.64g.
Breakfast: Exquisa Fitline 0,2% Paprika-Chili, K-Classic Hänchenbrust, Kaffee, Edeka Vollkornbrot, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). Lunch: Sauerkrautsuppe. Dinner: Edeka Vollkornbrot, Sauerkrautsuppe. Snacks/Other: Leicht und Fit Kondensmilch 4%, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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