Weigh In record (no journal entry) for 31 March 2023
|
76.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 35.51g | Prot: 92.19g | Carbs: 111.61g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Biscottes au Froment, Régilait Lait Écrémé en Poudre, Café. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Viande de Lapin. Dinner: Labeyrie Saumon Fumé d'écosse, Harry's Pain de Mie 100% Mie. Snacks/Other: Pineau des Charentes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|