Weigh In record (no journal entry) for 31 March 2023
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102 kg
Lost so far: 23 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 43.55g | Prot: 54.66g | Carbs: 129.50g.
Lunch: Rose Brand Minyak Goreng, Asahi Sarden Saus Tomat, Gula Merah, Bawang Merah, Bawang Putih, Sari Roti Roti Gandum. Snacks/Other: Pempek Kapal Selam. more...
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Losing 2.3 kg a Week
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