Weigh In record (no journal entry) for 07 June 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.88g | Prot: 39.14g | Carbs: 112.39g.
Breakfast: Bakso Ikan, Entrasol Quickstart with Chia Seeds. Lunch: Mie Ayam. Dinner: Kepala Djenggot Teh Hijau, Wortel Dimasak, Tempe Bacem, Brokoli Dimasak (dari Segar). Snacks/Other: Yakult Yakult. more...
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N E N G S I L A's Weight History
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