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☹️
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61.9 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 41.20g | Prot: 57.03g | Carbs: 174.50g.
Breakfast: Кофе с Молоком, Варенье, Сырники, Кофе с Сахаром. Lunch: Чай с Сахаром, Евро Кебаб Шаверма в Лаваше. Dinner: Фисташки, Светлое Пиво. more...
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Gaining 2.8 kg a Week
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