Weigh In record (no journal entry) for 31 March 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 141.92g | Prot: 80.44g | Carbs: 315.08g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceite de Oliva Extra Virgen, McDonald's Patatas Fritas (Medianas), Huevo Cocido, Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas, Hacendado Lagarto Cerdo Blanco. Dinner: Hacendado Galleta María Dorada Complet, Snack Day Tiras de Maíz Sabor Barbacoa, Cheetos Gustosines. Snacks/Other: Gelatelli Helado Brownie, Gelatelli Helado Bombon con Almendras, Panrico Donuts Normal. more...
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2769 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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