Weigh In record (no journal entry) for 31 March 2023
|
49.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 34.20g | Prot: 60.22g | Carbs: 129.08g.
Breakfast: Fresh Earth Gluten Free Banting Rusks, Almonds , Macadamia Nuts , Woolworths Beef Biltong Powder, Woolworths Instant Oats, Bokomo Provita Wholewheat, Nestle Smarties (Mini Box), Bakers Blue Label Marie Biscuit. Lunch: Rhodes Chickpeas, Honey Mustard Dressing, Werda Three Bean Salad, Checkers Chicken & Broccoli, PnP Butternut, Woolworths Pulled Chicken, Woolworths Fresh Traditional Beef Lasagne. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Lotus Biscoff Spread, Woolworths Chocolate Brownies, Woolworths Medium Carrots, White Grapes, Pineapple, Strawberries, Beef Meatballs, NoMu Skinny Hot Chocolate, SPAR Multigrain Rice Cakes, Amajoya Sugar Free Buttermint Candy. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|