Weigh In record (no journal entry) for 31 March 2023
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96 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3816 kcal
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Fat: 159.84g | Prot: 308.20g | Carbs: 265.22g.
Breakfast: Avocado, DM Sportness Eiweiß 60%, Gekochtes Ei, Räucherlachs, Milfina Butter , Harry Dinkel Sandwich, Roggenvollkornbrot, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: Rote Paprika, Erdbeeren, DM Sportness Eiweiß 60%, Nature Valley Protein Salted Caramel Nut, Ehrmann Protein Pudding, Wildschweinbraten, Hähnchenbrustfilet, Hummus, Lidl Roggenvollkornbrot. more...
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Gaining 1.4 kg a Week
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