Weigh In record (no journal entry) for 31 March 2023
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92.6 kg
Lost so far: 18.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 75.93g | Prot: 64.63g | Carbs: 221.39g.
Breakfast: Kirschmarmelade, Milbona Speisequark, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Geflügel Roulade. Lunch: OceanSea Schlemmerfilet Knusprig Kross, Gut & Günstig Erbsen & Möhren , Kartoffelbrei. Dinner: Gut & Günstig Flips, Lorenz Nic Nac's. Snacks/Other: Ikea Hafertaler, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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