Weigh In record (no journal entry) for 18 January 2015
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77.1 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2015:
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675 kcal
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Fat: 18.02g | Prot: 30.78g | Carbs: 82.00g.
Lunch: Betty Crocker Au Gratin Potatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Brach's Star Brites Peppermint. more...
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Gaining 6.4 kg a Week
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jojo1956's Weight History
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