Weigh In record (no journal entry) for 31 March 2023
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76.8 kg
Lost so far: 11.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 30.19g | Prot: 33.71g | Carbs: 162.91g.
Lunch: Makarna, Kremalı Mantarlı Tavuk. Snacks/Other: Dost Ayran, Dut, Çilek, Muz, Hurma, Sütlü Kahve, Eti Karam Bitter, Nescafe 2'Si 1 Arada. more...
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Losing 2.8 kg a Week
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pandaaaah's Weight History
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