Weigh In record (no journal entry) for 31 March 2023
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95 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.33g | Prot: 106.95g | Carbs: 80.17g.
Breakfast: Arla Mild Kvarg Vanilj, ICA Frysta Blåbär, Kaffe. Lunch: Kalvkött, Kokt Surkål. Dinner: Gurka (Skalad), Salakis Turkisk Yoghurt 10%, Kycklingfilé, Uncle Bens Fullkornsris Kokt. Snacks/Other: Max Sourcream & Pepper. more...
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Losing 1.4 kg a Week
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Heltokej's Weight History
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