Weigh In record (no journal entry) for 31 March 2023
|
80.4 kg
Lost so far: 9.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 48.11g | Prot: 81.37g | Carbs: 51.64g.
Lunch: Hortifruti Melancia, Sadia Mussarela, Tomates, Carne Moída. Dinner: Batata Assada, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Vermelhos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florbelasaraivacxs's Weight History
|