Weigh In record (no journal entry) for 31 March 2023
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 15.30g | Prot: 75.81g | Carbs: 94.40g.
Dinner: Nasi Putih, ABC Sambal Terasi, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Snacks/Other: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Air Kelapa, Kurma, Semangka. more...
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Losing 1.7 kg a Week
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bunaratih's Weight History
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