Weigh In record (no journal entry) for 31 March 2023
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59.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 38.78g | Prot: 53.22g | Carbs: 130.33g.
Breakfast: Roma Sari Gandum, Greenfields Skimmed Milk (250ml), Ikan Kembung. Lunch: Buah Naga, Sosis Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Sambal dari Buah-buahan, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.8 kg a Week
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MimiGoesTo50kg's Weight History
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