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gitars22
Journal
31 Mar 23
gitars22's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
82.7 kg
Lost so far:
2.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1220 kcal
Fat: 33.15g | Prot: 83.67g | Carbs: 150.92g.
Breakfast:
Supplementler Whey Protein Chocolate, Hardline Creatine Creapure, Multipower Glutamin, Birşah Laktozsuz Süt.
Lunch:
Ezogelin Çorbası.
Dinner:
Nimet Karışık Pizza.
Snacks/Other:
Ceviz, Kuru İncir.
more...
2229 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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gitars22's Weight History
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