Weigh In record (no journal entry) for 31 March 2023
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46.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 77.40g | Prot: 85.32g | Carbs: 302.14g.
Breakfast: Natura Sol Crema de Avellanas, Mi Catsup Salsa de Tomate para Aderezar, El Molino Blanco de Mateo Pan Blanco, Vaca Blanca Yogurt Durazno, Svetia Stevia, Andatti Café Soluble, Plátano, La Costeña Salsa Roja Taquera, Huevo Revuelto. Lunch: la Costeña Mermelada de Fresa, D'Gari Gelatina de Agua, Manzana, Frijoles Refritos, Kirkland Signature Pollo con Mole, Bolillo. Dinner: Vaca Blanca Yogurt Durazno, Frijoles Refritos, El Molino Blanco de Mateo Pan Blanco, Manzana, Natura Sol Peanut Butter (Crema de Cacahuete), Great Value Avena, Valley Foods Queso Crema, Huevo Revuelto. Snacks/Other: Plátano, D'Gari Gelatina de Agua, Natura Sol Peanut Butter (Crema de Cacahuete). more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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