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BS 118
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83.6 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 32.31g | Prot: 92.13g | Carbs: 123.49g.
Breakfast: Italian Bread, Egg White, Egg. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Kim's Magic Pop, Oranges . Dinner: No Name California Blend Frozen Mixed Vegetables, Aunt Nellie's Sliced Pickled Beets, Wegmans Marinated Quartered Artichokes, Simply Potatoes Traditional Mashed Potatoes, Cooked Salmon, Kroger Raw Large Shrimp. more...
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Gaining 6.4 kg a Week
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