Weigh In record (no journal entry) for 31 March 2023
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 57.47g | Prot: 62.29g | Carbs: 155.40g.
Breakfast: Chia Seed, Teh Hijau, Tempe Orek, Tumis Buncis, Tempura Udang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Semur Daging, Bimoli Minyak Goreng, Tahu Isi, Tempe Goreng Tepung, Nasi Putih, Nasi Putih. more...
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Losing 0.3 kg a Week
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frskadinr9's Weight History
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