Weigh In record (no journal entry) for 31 March 2023
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 61.37g | Prot: 76.35g | Carbs: 61.49g.
Breakfast: Café, Forno de Minas Empada de Frango. Lunch: Carne Moída Refogada, Purê de Batatas (com Leite Integral), Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Frango a Passarinho, Batatas Fritas Caseiras. Snacks/Other: Banana Prata, Sabor da Terra Semente de Chia, Batavo Iogurte Grego Pense Zero. more...
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2130 kcal
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Exercise:
Breastfeeding - 1 hour, Hiking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jan_daia's Weight History
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