Weigh In record (no journal entry) for 31 March 2023
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 58.23g | Prot: 58.24g | Carbs: 214.51g.
Breakfast: Taco Cabana Potato & Egg Breakfast Taco, Kirkland Signature Cookies & Cream Protein Bar. Elevenses: Mexsnax Lima Beans Hot Chile and Lime. Lunch: Fruit Smoothie Drink. Dinner: HEB Steak Sauce, Great Value Hamburger Dill Chips Pickles, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Jiffy Creamy Peanut Butter, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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steady weight
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TheMadHatterSelf's Weight History
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