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nastiasdk
Journal
30 Mar 23
nastiasdk's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
44.2 kg
Lost so far:
10.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
781 kcal
Fat: 15.49g | Prot: 97.55g | Carbs: 61.29g.
Lunch:
Зеленый Чай, Exquisa Körniger Frischkäse Fitline 0,8%, Milbona High Protein Quark-Creme Vanille, Schokoerdbeeren.
Dinner:
Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, REWE To Go Beeren Mit Honigknuspermüsli.
more...
1715 kcal
Exercise:
Верьёмина - 8 minutes, 15000 - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 10 hours.
more...
steady weight
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nastiasdk's Weight History
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