Weigh In record (no journal entry) for 31 March 2023
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 33.64g | Prot: 50.26g | Carbs: 195.31g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayuran Rebus (tanpa Daging), Wortel, Tumis Buncis, Nasi Putih, Rempeyek. Lunch: Tumis Buncis, Mentimun (dengan Kulit), Kentang (Daging, tanpa Garam, Direbus). Dinner: Kacang Hijau. Snacks/Other: Risol Mayo. more...
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Losing 0.2 kg a Week
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Lusytania's Weight History
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