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mingram
Journal
31 Mar 23
mingram's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
112.4 kg
Lost so far:
8.2 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1417 kcal
Fat: 51.47g | Prot: 53.29g | Carbs: 167.95g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee, Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge.
Lunch:
Pizza with Meat.
Dinner:
Mixed Vegetables (Frozen), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Papa Gino's Cheese Breadsticks.
Snacks/Other:
Truly Hard Seltzer, Peanut Butter Cookie.
more...
2960 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes.
more...
Losing 0.5 kg a Week
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mingram's Weight History
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