Weigh In record (no journal entry) for 31 March 2023
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87.7 kg
Lost so far: 18.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 20.02g | Prot: 56.04g | Carbs: 117.09g.
Breakfast: Telur Rebus, Jawara Saus Sambal, Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Indomie Mi Goreng, Yamazaki My Roti Gandum, Nasi Hitam. more...
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Losing 0.2 kg a Week
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himnaeseyoo's Weight History
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