Weigh In record (no journal entry) for 31 March 2023
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120.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 20.50g | Prot: 19.53g | Carbs: 56.94g.
Breakfast: Mel, Vigor Requeijão Cremoso Light, Panqueca de Banana, Água com Limão, Jasmine Chia em Grãos. Lunch: Bisteca de Porco Grelhada, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 9.1 kg a Week
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Aninha-Carvalho 's Weight History
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