Weigh In record (no journal entry) for 31 March 2023
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 91.85g | Prot: 119.78g | Carbs: 137.50g.
Breakfast: Post Great Grains Raisins, Dates & Pecans, Greenfields Low Fat Milk. Lunch: Sheng Siong Ikan Bilis Fried, Ramen Noodle Soup (Dry, Dehydrated) , Pork, Beef, Kimchi, Old Chang Kee Curry Puff. Dinner: Meatballs with Sauce (Mixture), Fish Ball, Baked or Grilled Shrimp, White Rice. more...
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Gaining 2.8 kg a Week
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alvinlimlose7.5's Weight History
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