98valkyrie's Journal, 12 Jul 11

Weigh In record (no journal entry) for 12 July 2011

103.9 kg Lost so far: 15.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2011:

523 kcal

Fat: 14.28g | Prot: 33.47g | Carbs: 62.36g. Breakfast: deli ham, Poppy Bagel, 100% Liquid Egg Whites, Dijon Mustard, Cheddar Cheese. more...

3599 kcal

Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 5 hours. more...

Losing 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

98valkyrie's Weight History