Weigh In record (no journal entry) for 31 March 2023
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 54.02g | Prot: 109.93g | Carbs: 202.90g.
Breakfast: 宏裕行 八寶丸, 八寳粥, 雞蛋（整個）, 水煮蛋. Lunch: 高麗菜, 豬排（上腰部，去骨）, 康福先生 水餃, 豬排（上腰部，去骨，瘦肉）, 統一 八寶粥. Dinner: 拿鐵咖啡（低脂奶）, 全聯 蘋果麵包, 盛香珍 小魚乾花生, 新東陽 蜜汁豬肉乾. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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