Weigh In record (no journal entry) for 31 March 2023
|
81.5 kg
Lost so far: 6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 29.52g | Prot: 30.28g | Carbs: 62.53g.
Breakfast: DiabetaMil Sweetener, Frisian Flag Susu Uht Full Cream, SuperIndo Dada Ayam, Nescafe Classic, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2), SuperIndo Alpukat. more...
|
Gaining 0.2 kg a Week
|
|
vitadewiw's Weight History
|