Weigh In record (no journal entry) for 31 March 2023
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72.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 35.04g | Prot: 25.35g | Carbs: 54.72g.
Breakfast: Domatesler, Süt, Armut, Badem, Keçi Peyniri (Yarı Yumuşak), Zeytin. Lunch: Badem, Yağda Patlayan Beyaz Patlamış Mısır, Süt. more...
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Losing 6.3 kg a Week
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nesilesaglam's Weight History
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