Weigh In record (no journal entry) for 31 March 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 27.26g | Prot: 106.58g | Carbs: 200.70g.
Lunch: Amendoim do Sítio Amendoim Cebola e Salsa, Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Ipanema Cream Cheese, Filezinho de Peito (Sassami), Arroz Branco (Cozido). Snacks/Other: Mel, Growth Supplements Whey Protein 80% Concentrado, Amendupã Paçoca Rolha, Crepioca, Banana Nanica. more...
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2511 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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yuri_yac's Weight History
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