Weigh In record (no journal entry) for 31 March 2023
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88.3 kg
Lost so far: 6.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 33.65g | Prot: 85.75g | Carbs: 118.39g.
Breakfast: Haferflockenkeks, Spiegelei, Wasa Roggen Dünn, Milchkaffee. Lunch: Spargelcremesuppe. Dinner: Reis (Gekocht), Chef Menü Hühnerfilet. Snacks/Other: Billa Feinschmecker Gurkerl. more...
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Losing 1.4 kg a Week
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gerhardhaindl's Weight History
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