Weigh In record (no journal entry) for 21 March 2023
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130.4 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 77.00g | Prot: 92.60g | Carbs: 254.41g.
Breakfast: Banane, Alpenhain Brie Snack, Grandessa Erdbeermarmelade, Mortadella, Rama Margarine, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Birnen, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert), Müller Grießpudding mit Himbeere , Meyer Menü Frisches Fischfilet . Snacks/Other: Schulte Feingebäck Ochsenauge. more...
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Gaining 0.0 kg a Week
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Holger Roßmeier's Weight History
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