Weigh In record (no journal entry) for 01 April 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 7.54g | Prot: 11.78g | Carbs: 43.19g.
Breakfast: Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Frisian Flag Susu Low Fat. more...
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Gaining 0.0 kg a Week
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