Weigh In record (no journal entry) for 01 April 2023
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54.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 23.00g | Prot: 79.35g | Carbs: 39.61g.
Lunch: 水煮蛋, 長榮 紅藜穀物棒, 鷹嘴豆, NZMP 乳清蛋白. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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