Weigh In record (no journal entry) for 31 March 2023
|
80.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 29.03g | Prot: 60.35g | Carbs: 135.35g.
Breakfast: San Mar Psyllium, Activia Iogurte de Morango, Ceifeiro Semente de Chia. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Camil Feijão Fradinho, Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sadia Frango a Passarinho, Estrela do Oriente Damasco Seco, Plus Vita Pão Integral (50g), Fazenda Bela Vista Queijo Minas Frescal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mônica Moreira's Weight History
|