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Akhirnya mencapai 68. Alhamdulilahh ^_^v
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 40.45g | Prot: 111.25g | Carbs: 153.77g.
Breakfast: Kanzler Crispy Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tumis Kacang Panjang dan Tempe. Dinner: Sambal Goreng, Selada Daun Hijau, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, Tempe Mendoan, Tempe Goreng Tepung, Risol Mayo. Snacks/Other: Rimbalife Whey Protein, Rimbalife Whey Protein, Roove Collagen Drink, Pisang. more...
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Losing 0.9 kg a Week
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Armilanasution's Weight History
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