Weigh In record (no journal entry) for 01 April 2023
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49.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 6.21g | Prot: 14.67g | Carbs: 114.61g.
Breakfast: 蒸红薯, 苹果（去皮）. Lunch: 白米（中粒米，煮熟）, 猪排（烤制或是烘焙）, 炒青菜. Dinner: 贝贝南瓜, 冠生园 蜂蜜. more...
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Losing 0.1 kg a Week
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