Weigh In record (no journal entry) for 01 April 2023
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 37.77g | Prot: 83.23g | Carbs: 105.88g.
Breakfast: Кофе, Дуриан. Lunch: Zatecky Gus Пиво Светлое, Рыбные Котлеты, Картофельное Пюре. Dinner: Запеченные или Жареные Креветки. Snacks/Other: Grow Food Селедка под Шубой. more...
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Losing 1.1 kg a Week
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Mokhanson's Weight History
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