Weigh In record (no journal entry) for 01 April 2023
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 55.55g | Prot: 42.94g | Carbs: 137.33g.
Lunch: Good Day Coffee Freeze, Teh Hijau, ABC Saus Sambal , HokBen Chicken Tofu, HokBen Shrimp Roll, HokBen Egg Chicken Roll, HokBen Salad, Hoka Hoka Bento Nasi Putih. Dinner: Teh Manis, Roti Martabak. more...
|
|
1545 kcal
|
Exercise:
cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisvanes's Weight History
|