Weigh In record (no journal entry) for 01 April 2023
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48.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 30.77g | Prot: 63.67g | Carbs: 162.22g.
Breakfast: Bubuk Cabai, Udang, Beorganik Ghee Clarified Butter, Fish Sauce, Extra Light Tasting Olive Oil, Kikkoman Kecap Asin Khas Jepang, Royco Royco Ayam, Shirataki Nasi, Stevia Sweetener, Bawang Merah, Bawang Putih, Garam, Telur. Dinner: Noera Collagen Drink. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies Raisin Cinnamon , Kalbe Slim & Fit Cookies Garlic Cheese, Palm'frutt Kurma. more...
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Losing 0.2 kg a Week
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jenotology's Weight History
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