animi4911's Journal, 01 Apr 23

空腹14時橘子雞胸肉蔬菜餐
52.5 kg Lost so far: 0.6 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:
1787 kcal Fat: 75.25g | Prot: 116.49g | Carbs: 170.90g.   Breakfast: 全聯 櫻桃蘿蔔, 全聯 澳洲胡蘿蔔(細長型), 全聯 紅蘿蔔絲, 高麗菜, 蔬菜湯(低鈉,加水), 雞蛋糕, 橘子, 黑咖啡. Lunch: 雞胸肉, 卜蜂 義式香草雞胸肉, 全聯 櫻桃蘿蔔, 全聯 紅蘿蔔絲, 鳳梨. Dinner: 歐維氏 跳跳糖巧克力, 歐維氏 雙層堅果巧克力-焦糖黑巧, Costco 無調味腰果, 龍泰 藍莓巧克力起士條, 高麗菜, 豬腳, 紅燒豬蹄. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


animi4911's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.